![]() Most stops are screwed (not nailed) into place, so you must remove the screws to remove the stop. Stops are wood strips that are secured to the window frame that prevent the sash from falling inward. Double-hung sashes are held in place by stops.
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![]() ![]() Download and run any app from our whole catalog of apps and get automatic updates for any of your downloads directly from our new virtual machine. Plus, thanks to a recent collab partnership between NOX and Uptodown, the official Uptodown Market App comes pre-installed on NOX. You'll even find options that are specially designed for shoot 'em ups. In less than a minute, configure your keyboard to adapt its buttons for any Android game. When launching any app, you can create custom controls in a very simple and intuitive way. Additionally, this version is possibly one of the most popular and widely used programs out there today, so tons of users are already familiar with it.Īnother unique feature Nox App Player provides is control customization. Nox App Player's operating system is based on Android 4.4.2, which lets you use practically any app within Android's extensive catalog. We're talking about apps along the lines of Clash of Clans, Instagram, Subway Surfers, and Kitchen Stories. This would be working perfectly fine with compatible version of Windows.Nox App Player is an Android emulator that lets you use almost any of this operating system's apps from the comfort of your own computer. This is complete offline installer and standalone setup of Nox App Player NoxPlayer 7 for Windows. Nox App Player NoxPlayer 7 Download InstructionsĬlick on below button to start downloading Nox App Player NoxPlayer 7.
![]() ![]() In addition, we have probably all experienced the “quick check” of our phones or computers that inadvertently leads to many unplanned minutes (or hours) of use. In one study, for example, people reading on an e-reader at night, compared to those reading a print book, experienced delayed melatonin release, took longer to fall asleep, and felt less rested the next day. This is partly due to the physiological effects of the “blue light” of the screen, which impacts the brain’s production of melatonin, delaying the onset of sleep. Improved sleepĮlectronic media is not your friend when it comes to getting a good night’s sleep, especially if it’s used in the hours close to bedtime. By the time I got to class I had become so consumed with my breathing and sense of place I forgot about my phone altogether. Focusing on my breath helped me savor my time being outside and eased my anxiety about not being on my phone. As one young woman reported:ĭuring my walks from my dorm to my classes, I took my time breathing in the fresh air. As children of the smartphone age, some of them were experiencing long periods of uninterrupted attention for the first time in years, episodes of micro-mindfulness that can be deeply nourishing. When students write about their experiences on the fast, one of the most common themes is “present-moment awareness.” Using a range of terms such as presence, sensory awareness, mindfulness, immersion, and flow, fully half of the students spontaneously describe these experiences as a hallmark of their fast, which typically kick in after a day or two. In the fast, I emphasize the importance of breaking the constant checking habit and removing their devices from the flow of their daily experience: during class, in the transitional moments walking from one place to another, in their moments of downtime when they so often turn to their phones to fill in the blank spaces of their lives. Most will need to check and reply to messages at least once a day. Their phones and computers are their main links to family, friends, schoolwork, and other commitments. When I assign the media fast in my classes, I know that a “cold turkey” fast is unrealistic for most students. Yes, I feel like it’s so important to disconnect once in a while.From the GGSC to your bookshelf: 30 science-backed tools for well-being. I asked Twitter about their social media breaks. My social media breaks are flexible, to fit my interests and needs.Ī social media break can be how you want it. one of my best childhood friends just got engaged). So I keep that on during my breaks.īut I don’t engage with the posts I see unless something awesome happens (i.e. I’ve been trolled, or read a Twitter thread that upset me) I don’t avoid social media altogether.įor me, seeing what people are up to is fun. Why? I really enjoy my time on social media, and seeing what people are up to. When I take a social media break, I stop planning, content creation, and daily engagement. My social media life has 3 major components: planning, content creation, and engagement. This type of break may be just what you need.īut it’s not the only way. Like “I’m off Facebook for the summer” type stops. The traditional social media break is a full-stop. People spend 2-3 hours on social media per day. But what a break looks like for me and what a break looks like for you may be different. ![]() This week I took a bit of a break from social media. Let’s talk about some of the benefits you get from taking a break from social media. I’m celebrating with this post, to tell you it’s OK to take a break when you need it. It’s a day people come together to consider and celebrate social media in our lives. De Montford University encouraged taking a break from social media by turning off its own channels for a few days. In academia, a break from social media can help everyone, from student to faculty to staff.Ī UK university recognized the benefits it could have for its students. Though there are ways we can have a better social media life. There are many reasons you might need time away from social media.įor all of us, social media can be stressful. And, we all need a break from being social on occasion. This week, I took a bit of a break from social media. I reach hundreds of thousands of people each month. I love that social media makes me feel connected. Social media can help you build meaningful connections, find new readers for your publications, and reach the public. While the term has a negative connotation, it refers to any break from social media. A social media detox is a planned break from your social networks. ![]() ![]() ![]() It has an intersection with CR 73 just before reaching its northern terminus, an intersection with SR 59. Then, the highway curves to the west and has an intersection with the northern terminus of CR 28 and the southern terminus of the Baldwin Beach Express (BBE). It curves to the northeast and crosses over Wolf Creek before curving back to the north. Here, the Alabama's Coastal Connection designation turns to the east, while the FBE continues to the north. Approximately 1 mile (1.6 km) later is an intersection with CR 20 (Miflin Road). At an intersection with CR 12, the highway enters Foley. It passes the campus of Columbia Southern University. It has an intersection with CR 8, which is only accessible from the southbound lanes of the FBE. Upon crossing the creek, it curves to the north-northwest. The FBE then curves to the west before a crossing of Cotton Creek. It then leaves the city limits of Orange Beach. The highway curves to a nearly due north direction and crosses over an unnamed branch of Portage Creek. Immediately after the tollbooth is an intersection with the eastern terminus of CR 4. Just after the bridge ends, the highway has a tollbooth. This bridge also crosses over County Route 4 (CR 4 Brown Lane). It crosses over Portage Creek and the Gulf Intracoastal Waterway on an unnamed toll bridge. It travels to the north-northwest and curves to the northwest. The FBE begins at an intersection with SR 180 (Canal Road) in the northwestern part of Orange Beach. Syncora Guarantee eventually became the new owner. The bridge was owned by American Roads and was in danger of bankruptcy in 2013, due to American Roads' $830 million debt from the FBE and other toll roads it owned. ![]() It shaves off miles and minutes from crossing the Gulf Intracoastal Waterway at SR 59 in Gulf Shores. The toll bridge on the FBE is a comparably quicker connection with the Alabama mainland. The extreme southern portion of the highway is part of Alabama's Coastal Connection, a National Scenic Byway. The northern terminus of the highway is at an intersection with SR 59 in the far north part of Foley. ![]() The southern terminus of the highway is at an intersection with SR 180 in the northwestern part of Orange Beach. It serves as an alternate route for the heavily traveled State Route 59 (SR 59) in nearby Gulf Shores. Foley Beach Express ( FBE) is a 14.0-mile-long (22.5 km) limited-access four-lane partial toll road near the beaches of Baldwin County near the Gulf of Mexico in the southwestern part of the U.S. ![]() ![]() ![]() now you pay! You vile, filth-sucking maggots! You will rue the day you crossed my path! Prepare yourself to face oblivion!" How incredibly irritating not to have seen the writing on the wall. As a matter of fact, in all my years, I have never been so angry as I am now. Quite a pill to swallow, eh, Vegeta? Of course, even more so for myself. " Oh, to see the Dragon Balls turn to stone at the very moment your wish might have come true. Frieza wears this outfit in the Society Survival Saga. In the Universe Survival Saga, he has a halo on his head due to being dead, although this is removed after the tournament due to Whis restoring his life for "good behavior."Ī series of stamps promoting Dragon Ball Super showed " Ideal Boss Frieza", some depicting the tyrant wearing a black tuxedo with a white undershirt and a red tie. When in his Mecha form, his body is equipped with a permanent Cosmic Suit. When in his true natural form and also his golden form, Frieza wears his race's ultimate Bio Suit, the Z Fighting Suit. He also occasionally wears a red scouter. In his first form, Frieza usually wears a standard armor of his army, consisting of a purple body suit with yellow shoulder guards. His forms seem to revolve around both western and Japanese concepts of demons. Frieza later confirms this while fighting the main protagonist, Goku. It is implied by Vegeta and Frieza himself in the series that Frieza's fourth, most powerful form is actually his original form, with the other three being forms that suppress and conserve his enormous power. Appearance Īrt of first form Frieza in the Resurrection ‘F’ original storyboards without any Battle Armorįrieza possesses an entire range of transformations, each one being quite different than the others. Īccording to an interview done by Shonen Jump with Toriyama, Frieza's final form was purposefully made to look small and less menacing: Toriyama wanted to go against the expectation that villains and monsters become bigger and meaner looking the stronger they are. According to Daizenshuu 2, Toriyama was also inspired to create Frieza due to the events of the Japanese economic bubble that had occurred at the time he was writing the Saiyan Saga, with Frieza specifically being based on real estate speculators, which Toriyama claimed were "the worst sort of people". According to the Daizenshuu, Frieza was also inspired by Toriyama's second editor, Yū Kondō. Akira Toriyama however envisioned a fridge when creating him, and so all of his underlings are named after items you would find in a fridge.Īccording to Akira Toriyama, Frieza's design is an amalgamation of what he thought monsters looked like in his childhood. 6.8 Dragon Ball 30th Anniversary Special Manga. ![]() ![]() ![]() It is still largely agreed that despite there being many Mr. Get absolutely ripped in just 90 days with P90X.Arnold Schwarzenegger’s Blueprint to Mass Review
![]() ![]() A few of them may be hard to believe, but they come from reliable sources and are true!Īnd if you like our printable Pokemon coloring pages, be sure to visit regularly and check out at least one of our social media channels. Compare the number of correct answers with your buddies and see who is the Pokemon master!Īlso, read interesting facts about the world of Pokemon. ![]() Print your favorite free Pokemon coloring pages now and remember “Gotta catch’em all!”. It was a comeback in a big way and the streak continues to this day. Who has never heard of Pokemon Go, for example? This game took the hearts of players around the world by storm and brought the Pokemon series back to TV screens, tablets, phones and computers. No wonder, because their creators are still full of fascinating ideas for new characters, games, story development, and technological innovations. The magic of Pokemon began in the 90s, and this means that the passion for this unique universe is shared by many parents with their children. You can also print or download the Pokemon logo in several versions as well as Pokeball. These are printable coloring pages with Pokemon confrontations! That means two strong Pokémon in one picture! Of course also for free. It’s absolutely top quality, but you’ve probably got used to it by now if you check on a regular basis.Īmong the many free Pokemon coloring sheets available on, we also give you a few novelties that you couldn’t see anywhere else. Well, first of all, you can print and color all top Pokemon characters including Bulbasaur, Nidoran, Pikachu, Onix, Scyther, Houndoom, Articuno, Pokeball, Blastoise, Ivysaur, Mew, Mewtwo, Croconaw, Turtwig, Mega Charizard x, Ash Ketchum, and more. These are, no doubt, top Pokemon coloring pages to print. There are already over 130 games featuring Pokémon characters.Among them, Demi Lovato, Kit Harington, Ashton Kutcher… Others have been spotted playing Pokemon games. Many celebrities have admitted that they love Pokémon.The colors of the Pokeballs were inspired by Campbell’s soup cans.This is much more than the people living on Earth! Since 1998, more than 30 billion Pokémon cards have been sold worldwide.Fortunately, things turned out differently and the next parts were created. Pokémon Gold and Silver were supposed to be the last games and close the whole series.There were people who managed to catch over … 1,000,000 Pokemon! Pokémon Go was an extremely popular and, in some cases, even addictive game.Pikachu means “Sparkly mouse noise” in Japanese.Pokémon in Japanese is known as ポ ケ ッ ト モ ン ス タ, and id means Pocket Monsters.The very first Pokémon ever created was Rhydon.Pokémon World was created in 1996 in Japan by Satoshi Tajiri. ![]() ![]() We recommend ‘Climbing the Mountain – Mindset, skill set and toolset for Lean Six Sigma Yellow and Orange Belts’ for exams based on version 2.Please note that the Exercise books are NOT permitted in the exam.We recommend ‘Climbing the Mountain – Mindset, skill set and toolset for Lean Six Sigma Yellow Belts’ for exams based on version 3.2 of the skill set.We recommend ‘Climbing the Mountain – Mindset, skill set and toolset for Lean Six Sigma Yellow and Orange Belts’ for exams based on version 2.4 of the skill set.The Lean Six Sigma certifications (for all belts) are available in English and Dutch.Īll Lean Six Sigma exams are open book and the following materials can be taken into the exam: Therefore, it is not necessary to achieve a lower Belt certification before moving on to a higher level. Individuals can enter the certification at any Belt level, depending on previous knowledge and experience. Enhance your skills take Vskills Practice test in Six Sigma Green Belt and improve your chances to boost your online profile. A Lean Green Belt certification is also available. Book high quality accredited PRINCE2 Training Courses, ITIL, MSP, ISEB, MoR, APM, SCRUM and Six Sigma Courses. The four levels of Lean Six Sigma qualifications are based on EU funded research by the Lean Six Sigma Academy (LSSA) to determine a common standard for Lean Six Sigma qualifications and to specify which of the overall Lean Six Sigma tools and techniques are expected to be included within the competences of each Belt level. It consists of 75 multiple-choice questions. ![]() The AIGPE Certified Lean Six Sigma Green Belt Exam is an online exam. This simulation exam may help you determine if you are ready to sit for the official Six Sigma Green Belt Certification exam. ![]() There are four levels of Lean Six Sigma qualifications: Yellow Belt, Orange Belt, Green Belt and Black Belt. The IASSC Yellow Belt Evaluation Exam, also known as an IASSC Sample Exam or IASSC Practice Exam, consists of 60 questions developed by IASSC Technical Committee Members using the same methods and guidelines that are used in the official IASSC Certification Exams. AIGPE offers an optional Six Sigma Green Belt Simulation Exam. When combined and implemented properly, it can be a powerful management tool that can greatly improve an organization’s performance, by providing a structured approach to resolving problems. Both management strategies are among the most used worldwide and have experienced proven success in a wide variety of industries. Lean Six Sigma combines Lean Manufacturing (originally developed by Toyota) and Six Sigma (originally developed by Motorola). CERTIFICATION Lean Six Sigma - Green Belt - Blended Blended LEARN MORE. Six Sigma focuses on effectiveness and removal of errors. This free practice quiz includes questions from ISACA s test prep solutions. The focus of Lean is about speed, efficiency and taking waste out of a process. Practice tests allow candidates to gain valuable insight into what they still need to learn before being certified and give them an idea of how they would fare on the exam.The application of Lean Six Sigma allows quality and efficiency improvements to be effectively realized. Practice Examsīefore attempting the actual certification exam, it is recommended that those interested take a simulated practice exam for the Lean Six Sigma Green Belt level. The IASSC Lean Six Sigma Green Belt exam is a closed book three-hour, 100-question multiple-choice exam. Of these, 100 questions are scored, and ten are unscored. ![]() ![]() The ASQ Certified Six Sigma Green Belt exam is an open book 4 hour and 18 minute, 110-question multiple-choice exam. This practice test involves 100 multiple. He is a practicing leader on DevOps, Lean & Six Sigma in ITSM and he is passionate. The Six Sigma Green Belt practice test is a mock version of the Lean Six Sigma Green Belt certification exam conducted by IASSC. The most common and globally recognized Lean Six Sigma Green Belt certifications are: Complete explanation of PMP Exam Introduction to Project Management. Are you ready for your ASQ or IASSC Lean Six Sigma Green Belt Certification Exam? If so, doing as much practice testing and familiarizing yourself with the exam beforehand can be beneficial and help you pass the exam on your first attempt. ![]() ![]() ![]() Like most new mattresses, my traditional mattresses started out soft, supportive, and comfy. Innerspring Mattressīefore I bought a Purple bed, I slept on traditional innerspring mattresses, including pillow-tops. Flaws in traditional and memory foam mattresses led me to Purple. That may echo the same promises of most mattress companies however, I have noticed some distinct differences with my Purple Hybrid Premier mattress. It’s soft enough to give way and cradle pressure points and firm enough to support less concentrated weight, such as in the legs and back. Soft and firm is actually a great way to describe it. It sounds confusing-until you lie on a Purple Mattress. Purple describes its mattress as both soft and firm. Box springs, on the other hand, do not provide the proper foundation for a Purple Mattress. They also work well with adjustable bases. A solid platform base or slatted base, with slats no wider than 3 inches apart, offers just the right support for a Purple Mattress. Essentially, any flat sturdy surface can provide the right base for a Purple Mattress-even the floor. In addition to requiring a little muscle, setup also requires the right base. However, the delivery people made quick work of setting up the Purple Mattress-they were in and out of the house in about 10 minutes. Its weight (176 pounds) and length (76 inches) would have made for a challenging walk up the stairs to our bedroom. For a king mattress with a 3-inch grid, it was the best choice. This included the removal of our old mattress and setup of our new Purple Mattress. The original mattress in twin size weighs 65 pounds, and the 4-inch Hybrid Premier in king size weighs 204 pounds.Īlthough my husband and I could have set it up ourselves, we opted for what the retailer referred to as red carpet delivery. ![]() Made of sturdy materials, they are heavy mattresses, even when compressed and rolled up in their package. While the steps are easy, moving a Purple Mattress does require a bit of muscle. Lift the compressed mattress out of the package, unroll it on a base, let it spring back to shape, and air it out. Photo: Beth Cranston How Easy Is It to Set Up a Purple Mattre ss?Īs a bed-in-a-box company, Purple has made its mattresses easy to set up. The layers in this mattress are the same as the original however, the foam layers are a bit shorter, making for a lighter mattress overall. They also offer a kids’ mattress, designed for kids up to 14 years old. In addition, the Premier offers a 3-inch or 4-inch grid, with the greater height reflected in a higher price. The same layers make up Purple’s top-of-the-line Hybrid Premier mattress, except that the grid is 50 percent thicker than it is in the regular Hybrid. A layer of breathable fabric rests at the very top. Inside the Purple Hybrid, the grid sits atop individually wrapped stainless steel coils that are sandwiched by two layers of transition foam. In addition to the original bed, Purple offers Purple Hybrid and Purple Hybrid Premier. Unlike innerspring mattresses, however, the durability of the grid walls simultaneously cradles pressure points, like shoulders and hips, while still supporting the back and legs. The Hyper-Elastic Polymer, as its name implies, was developed to create a responsive bed, similar to traditional innerspring mattresses. The GelFlex grid on each mattress is made from Hyper-Elastic Polymer and comprises 1,400-plus air channels to create a consistently cool sleep. (To be clear, the foam is not memory foam but an environmentally friendly polyurethane foam.) The second layer, the grid, sets the Purple Mattress apart from all other mattresses. The original Purple Mattress is made up of four layers: a soft flex fabric cover on the top, a 2-inch GelFlex grid, a soft comfort foam, and a firm supportive foam. Stays cool due to its breathable design. ![]() ![]() ![]() If you are banned, contact only the Staff member that banned you.Contact your Staff member by ticket only. Do not PM your Staff member on the board about ban issues.If you need to submit a screenshot with your ticket, please refer to the Taking screenshots for tickets for guidelines and instructions.Go to Support and submit a ticket please use a separate ticket for each issue.Rules To Follow When Contacting A Staff Member: Please contact your Staff member if you have any game-related or board-related problems or concerns. NOTE: ALL BAN and GAME DISCUSSIONS NEED TO BE SENT VIA THE TICKET SYSTEM. The list of current Staff members and their assigned universes and forum sections can be found below. It may take up to 48 hours for your Staff member to reply to your tickets, because all of our Staff members are volunteers, and must fit their OGame work into their free time. Your Staff member can be reached by submitting a ticket via the Support System. Your Staff member is your first point of contact if you need assistance with something in-game or on the forum. If you need to contact a Mentor for any reason, please only contact the one assigned to your universe or forum section, as the other Mentors may not be able to assist you.Įach Staff member is assigned to specific universes and/or specific sections of the forum. The Mentors, their assigned Staff members, and their assigned sections can be found below. If your ticket has not received a reply and over 48 hours have passed, the Mentor becomes your contact person for the open ticket. Complaints about specific Staff should be sent to their assigned Mentor. The Mentors each manage a team of Staff, and they are the first line of support for their assigned Staff. In some situations, the Admins may contact you via the ticket system if needed. If you have a complaint about one of the Staff or Mentors, your complaint should be sent to an Admin to be handled. Administrators do all of the interviewing and hiring of new Staff and make critical decisions in emergency situations. Rav3n and Shinesun are the Administrators. He works directly for Gameforge and oversees the team of volunteers that staff the game and board here in our community. ![]() |